beautiful and insightful video on the science of yoga
https://www.youtube.com/watch?v=CIbR7odQklk
"yoga helps reduce anxiety and depression by 33%. it helps increase resiliency, the frequency of positive experiences, and a reduction with negative experiences."
"it integrates the mind, the body, and the spirit, so people reconnect with their soul and their soul purpose. it clarifies things in peoples lives. it helps people fulfill personal destiny."
"it's a very deep, spiritual, devotional practice and at the same time it's this beautiful physical practice that creates well being."
"yoga helps reduce anxiety and depression by 33%. it helps increase resiliency, the frequency of positive experiences, and a reduction with negative experiences."
"it integrates the mind, the body, and the spirit, so people reconnect with their soul and their soul purpose. it clarifies things in peoples lives. it helps people fulfill personal destiny."
"it's a very deep, spiritual, devotional practice and at the same time it's this beautiful physical practice that creates well being."
For more information about Bodhi Yoga, visit www.gobodhiyoga.com !
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